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Stevenson High School Room 2104

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One Stevenson drive
Lincolnshire, IL 60069 United States

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February 2020

Mindfulness for Parents- Take Care of Yourself So You Can Take Care of Them

February 6, 2020 @ 7:00 pm - 9:00 pm
Stevenson High School Room 2104, One Stevenson drive
Lincolnshire, IL 60069 United States
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  Mindfulness, or being present in the moment is necessary in parenting.  Many parents' lives are rushed to the point that we are never fully here because we’re always worrying about the next thing on the to-do list.  We get stressed and anxious, easily provoked by our children into unhelpful reactions, instead of responding in a more considered way.  Join Ramaa Krishna to learn how to slow down, and give space for some ‘being’  instead of always ‘doing’. We will practice how to…

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