Everybody is busy these days, creating stress for the entire family. This session will address how to live a balanced life, how to manage stress, and how to help teens reset after a bad day — without fixing their problems.
Find out more »This talk will be led by Dr. Croft-Petosky Vernon Area Library: 9:30 a.m.
Find out more »Mindfulness, or being present in the moment is necessary in parenting. Many parents' lives are rushed to the point that we are never fully here because we’re always worrying about the next thing on the to-do list. We get stressed and anxious, easily provoked by our children into unhelpful reactions, instead of responding in a more considered way. Join Ramaa Krishna to learn how to slow down, and give space for some ‘being’ instead of always ‘doing’. We will practice how to…
Find out more »“I exercise, so I can eat whatever I want.” Does this sound familiar? While that may seem reasonable, it’s not the whole story. In fact, what we eat impacts everything from our size to our behavior to our moods. Learn how to make smarter food choices for you and your family.
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