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January 2020

Building Balanced Teens

January 14, 2020 @ 7:30 am - 8:30 am
Stevenson High School District Office, Two Stevenson drive
Lincolnshire, IL 60069 United States
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Everybody is busy these days, creating stress for the entire family. This session will address how to live a balanced life, how to manage stress, and how to help teens reset after a bad day — without fixing their problems.

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D103 Executive Functioning

January 28, 2020 @ 9:30 am - 11:30 am
Vernon Area Public Library, 300 Olde Half Day Road
Lincolnshire, IL 600067 United States
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This talk will be led by Dr. Croft-Petosky Vernon Area Library: 9:30 a.m.

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February 2020

Mindfulness for Parents- Take Care of Yourself So You Can Take Care of Them

February 6, 2020 @ 7:00 pm - 9:00 pm
Stevenson High School Room 2104, One Stevenson drive
Lincolnshire, IL 60069 United States
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  Mindfulness, or being present in the moment is necessary in parenting.  Many parents' lives are rushed to the point that we are never fully here because we’re always worrying about the next thing on the to-do list.  We get stressed and anxious, easily provoked by our children into unhelpful reactions, instead of responding in a more considered way.  Join Ramaa Krishna to learn how to slow down, and give space for some ‘being’  instead of always ‘doing’. We will practice how to…

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November 2020

Eating to Succeed: Healthy Eating Behaviors

November 16, 2020 @ 7:00 pm - 8:00 pm
Stevenson High School Recital Hall, One Stevenson Drive
Lincolnshire, IL 60069 United States
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“I exercise, so I can eat whatever I want.” Does this sound familiar? While that may seem reasonable, it’s not the whole story. In fact, what we eat impacts everything from our size to our behavior to our moods. Learn how to make smarter food choices for you and your family.

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